Day 4 Paleo Diet It hasn’t been a good day today but not the fault of the diet. My wife and me both didn’t sleep last night, awake nearly every hour. Was it thinking about the baby on the way soon? Is it where she has a cold? We don’t know but we slept terrible. [...]

Day 3 Paleo Diet I don’t work on Wednesday so I usually end up doing more exercise but I also tend to eat a little unhealthier because I am not in a routine. The biggest thing today was my morning weight training session, I felt great. Bench press has always been the lift I have [...]

Day 2 Paleo Diet Ok, so the 2nd day of the Paleo diet was a little bit difficult, I have to admit. I was feeling quite hungry all day and really craved carbs. My energy levels are still feeling really good, helped me get through the day. When I was hungry in the evening I [...]

Day 1 Paleo Diet First day of the Paleo diet has been surprising easy with no real adverse effects. The biggest thing I have come to realize is that “normal carbs” are definitely the item which is limited the most. One thing that I am unsure about is protein shakes, as they are pure proteins – I can’t [...]

The Great Diet Debate Thinking about going on a diet but unsure which one? Don’t worry you are not the only one! There are a lot of weird and wonderful diets out there but do they all work and more importantly, how do you feel when you are on them? Being a Chiropractor in the [...]

The Christmas period is over, the schools have gone back and the traffic on the roads has built up. In this day and age we spend a lot of our time sat in the car, commuting to work or sat in traffic. It is important that we sit properly in order to prevent pain. It [...]

With Christmas only months away the shopping season is in full flow. You will be bobbing, weaving and sprinting round the shops getting the best deals to bring joy to your family and friends. There is no getting away from it, shopping is a primary part of Christmas. While you are out looking for the [...]

With the Great South Run only days away thousands of people will make their way from all over Hampshire to take part in this fantastic event. Whether people are running for fun, for charity or for competition the goal is still the same; to cross the finish line.  October really is the end of the [...]

Winter is the time of year when people begin spending less time doing exercises and more time in front of the TV eating junk – the sunny days are a distant memory and the nights have started to draw in. But it is at this time of year when you can build a stronger body [...]

Cycling is a great form of exercise, it gets your lungs and heart pumping, your muscles moving and it’s great to see the surrounding areas of the New Forest and Southampton while you are out. One of the great things about leisurely cycling is the low impact on your body. You won’t get repeated loading [...]